A Self-Care guide for your first forty days postpartum. Red Dates Tea Meals Belly Binding Letter writing Moxibustion Herbal bath Yoni steaming Yoga nidra Medit...
(shared stories from our Elan community) When I was in my early 20's I unexpectedly fell pregnant. I had been very ill with a pelvic infection when I was 19 and didn't actuall...
(shared stories from our Elan community) "Our beautiful son Parker was born the 5th of November 2021 after his heart had stopped during early labour at full term. I...
What is Perimenopause? Perimenopause means “around menopause” and refers to the period during which your body makes the natural transition towards menopause. Women w...
Introduction Becoming a mother is a life-changing experience, and postpartum symptoms are a natural part of that experience. However, it is important to understand these sympt...
We’d like to take this opportunity to highlight and share the stories of a few women and mothers who have inspired inclusivity within the postpartum space; featuring Wendy Wen, ...
We’d like to take this opportunity to highlight and share the stories of a few women and mothers who have inspired inclusivity within the postpartum space; featuring Liv Brown, ...
We often neglect our nourishment, especially during the early postpartum days, which are filled with feelings of overwhelm and chaos. A mother’s nutrients don’t only give her th...
PRE-CONCEPTION STAGE "Awakening Fertility" empowers women to embark on their journey with confidence, making it an invaluable resource for those entering the transformative ...
Iron as an Essential Postpartum Nutrient The postpartum period is a time of joy, but it can also be physically and emotionally challenging for new mothers. One aspect that of...
The Importance of Planning and Preparing for Postpartum The postpartum period is a profound and unique phase in a parent's life, one that will forever be etched in memory. The ...
Pre-conception stage It was great to see some couples at the recent baby expo on their pre-conception journey visiting the expo and looking for things that could support them...
"Grief and death, like birth, is not linear so you can never control it. Practicing techniques to surrender and letting go into the pain." -Leah Patara 1. What is the role o...
"...our loss felt incredibly depleting, especially when the grief was so fresh. Living with grief has been a journey..." - Joelleen Winduss Paye Would you please share about yo...
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