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Postpartum Recipe | Carrot and Blueberry Breakfast Cake

 N O U R I S H • Nourishing Postpartum Recovery with Carrot and Blueberry Breakfast Cake ✨ This breakfast cake is a powerhouse of nutrients crucial for postpartum recovery. Carrots boost immunity and blueberries fight inflammation. Chia seeds, walnuts, and oats promote brain health, digestion, and sustained energy levels. Nourish your body and soul with every wholesome bite of this Carrot and Blueberry Breakfast Cake, supporting your postpartum journey with love and nourishment. 🌿🥕🫐 Ingredients Coconut oil, for greasing 400 ml (14 fl oz) tin coconut milk 2 tablespoons chia seeds 1 teaspoon apple cider vinegar 230 g (2 cups) grated carrot (about 3 medium carrots) 110 g (1/3 cup) maple syrup 70 ml (1/3 cup) olive oil or...

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Postpartum Recipe | Green Papaya Fish Soup

A staple Chinese confinement postpartum dish after giving birth. It is believed that these traditional confinement dishes will support milk supply for mothers that are breastfeeding. Easy to make with fresh fish, green papaya, and ginger for comforting warmth and flavor. Perfect for your postpartum recovery.   Ingredients Fish head or fish meat (500 g) 1 small green papaya (I used half of one green papaya) - about 400g 4 dried red dates 60 g ginger - cut into slices 1 tbsp of wolfberry seeds 1 tbsp of sesame oil 5 cups of water Instructions 1. Clean the fish well. If you're using the head, make sure to clean out the inside thoroughly. Cut it into large pieces (ask the...

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Postpartum Recipe | Pomegranate Molasses Short Ribs

Enjoy the Journey of Motherhood with Tasty Pomegranate Molasses Short Ribs Being a mum can be busy, so it's important to take care of yourself too. These delicious ribs are more than just food—they're a way to treat yourself. They're full of flavor and good stuff that your body needs. Cooking them is a nice reminder to enjoy the process. When you smell them cooking, take a moment to appreciate yourself. To all the mums out there, enjoy these ribs and remember that you're loved and valued. Ingredients 1 tablespoon butter or coconut oil 2 lbs short ribs cut in half if needed 1 teaspoon sea salt sprinkled on ribs 1/2 teaspoon black pepper AIP: omit 1 inch knob of...

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Postpartum Recipe | Oats & Chia Congee

N O U R I S H • Oats are great to help boost lactation while chia seeds are rich in minerals, omega 3, antioxidants and fibre. This is a great meal of Mama and also the whole family. They cab also be frozen in small portions then warmed up whenever required. Ingredients 2 cups rolled oats 1 1⁄2 cup steel-cut oats 1 inch knob of fresh ginger, peeled and halved pinch of sea salt 1⁄4 cup chia seeds 1⁄2 cup quinoa flakes (optional; add another 1⁄2 cup/120 ml water if using) For the toppings: 1 cup milk (substitute for cream, coconut milk or nut milk of your choice) 2 tbsp coconut oil or butter Fresh or frozen fruit or berries,...

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Postpartum Recipe | Spiced Digestive Compote

Ingredients • 3 granny smith apples, peeled and chopped into 3 cm chunks • 3 pears, peeled and chopped into 3 cm chunks • 6–8 stalks rhubarb, leaves removed, stalks cut into 3 cm pieces • 200 g (approx. 18) prunes, halved and stones removed • 100 g (approx. 16) dried apricots, halved • 50 g (13/4 oz/approx. 16) Chinese red dates (seedless) • thumb-sized piece of ginger, peeled and sliced • 2 cinnamon sticks • 2 star anise • 1 orange, juiced, rind peeled into thick ribbons • a few cloves, pushed into the orange rind Instructions 1. Place the fruit and spices in a large saucepan. Add the orange juice, rind and 500 ml (17 fl oz/2 cups)...

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