N O U R I S H • A nutrient packed comfort food and a favourite amongst the kids and parents. Save this easy one-pot recipe for when you're short on time. Ingredients 900 grams ground turkey salt & pepper (to taste) 3 cloves garlic, minced 2 medium onions, diced 3 stalks of celery, diced 1 pepper, diced (green or red) 4 Tbsp chili powder (or more if you like) 1 small can of diced tomatoes 1 small can of tomato soup 1 Tbsp Worcestershire sauce (or to taste) 1 can kidney beans 1 can black beans 1 can chili beans or pinto beans macaroni (optional) shredded cheese (optional) tortilla chips (optional) scallions (optional) sour cream (optional) avocado (optional) Instructions...
N O U R I S H • Save this recipe for later mamas! We absolutely love this delicious Citrus Fat Bomb recipe. Ingredients 1 cup coconut butter, softened 1/4 cup coconut oil, melted 2 tbsp lemon zest 1 tsp honey Instructions With a fine grater zest the lemon ring into a medium sized bowl. Mix the coconut butter, coconut oil and honey into bowl and stir thoroughly with a wooden spoon until fully combined. On a chopping board, place either a silicon mould or distribute mini paper cups evenly. With a spatula, spoon a tablespoon of the ingredients into each mould or cup and make sure they are smooth and flattened. Place in the fridge for atleast an hour...
N O U R I S H • Save this recipe for later mamas! We absolutely love this delicious Gluten Free Lactation Cookie recipe. Ingredients 165g Jaggery 200g Grass-Fed Butter 200g Rolled Oats 180g Desiccated Coconut 1 Tablespoons Ground Linseed 1 Teaspoon Ground Ginger Instructions Preheat oven to 160°C. Grease a small 30 x 25cm baking tray. Put jaggery into a small pan on a low heat with the butter and spices. Note that if the jaggery you have is in block form, you will have to chop it up before mixing it with the butter and spices. Stir occasionally until butter and jaggery are both melted. Mix all the remaining ingredients in a large mixing bowl. Add the wet...
N O U R I S H • Save this recipe for later mamas! We absolutely love this delicious Zucchini and Almond Soup recipe. Ingredients 2 tablespoons ghee 4 cloves garlic, peeled and finely chopped 2 teaspoons cumin seeds 600 grams zucchini, roughly chopped 3 cups water 1 teaspoon Himalayan rock salt 2 teaspoons coriander powder 2 cups water pinch asafetida ¼ cup almond meal olive oil black pepper Instructions Heat ghee in a large saucepan over a medium heat. Gently fry garlic in the ghee until soft. Add cumin seeds and cook for a minute or two until fragrant. Add the almond meal and turn off the heat. Puree with a stick blender until creamy and serve with olive...
N O U R I S H • Save this recipe for later mamas! We absolutely love this delicious Date Bites recipe. Ingredients Almond butter Dark chocolate Maldon sea salt Dates Instructions First, you’ll want to make a slit lengthwise in each of your pitted dates, without cutting all the way through. Then place them on a baking sheet lined with parchment paper and fill each one with a small spoonful of almond butter. Next, place the chopped dark chocolate and coconut oil in a double boiler over medium-low heat. If you don’t have a double boiler, you can simply put a heat-proof mixing bowl over a medium saucepan will with an inch or two of water. Once the chocolate...
