By U-Fhern Chang · Founder, Elan House of Wellness · Postpartum & Women's Wellness What to Eat After Giving Birth — A TCM Guide to Postpartum Nutrition ...
Zuo yue zi — sitting the month — is a 2,000-year-old Chinese postpartum tradition. Learn how Australian mothers can use it to transform recovery after birth.
Angelica Root (Dang Gui) - A time-honoured ally in rebuilding Qi, immunity, and postpartum vitality. In TCM, Dang Gui is respected as a tonic herb that nourishes blood, support...
Chinese Yam (Huai Shan) A time-honoured root for postpartum nourishment In Traditional Chinese Medicine (TCM), Huai Shan (淮山) or Shan Yao (山药) is known for its gentle yet dee...
Longan (Gui Yuan Rou) In TCM, Longan (龙眼 *lóng yǎn), known as Gui Yuan Rou (桂圆肉), refers to the dried flesh of the longan fruit. Native to Southern China and a relative of the ...
Codonopsis (Dang Sheng) - A time-honoured ally in rebuilding Qi, immunity, and postpartum vitality. In Traditional Chinese Medicine, Codonopsis pilosula — commonly known as Dan...
Astragalus Root (Huang Qi) - A time-honoured ally in rebuilding Qi, immunity, and postpartum vitality. Astragalus Root, known in Traditional Chinese Medicine (TCM) a...
Goji Berries (Gou Zi Qi) – strengthens the kidney & nourishes the liver, boosts eye health A tiny berry with mighty benefits! Goji berries are packed with antioxidants, vit...
Northern China's ridgelines usually look rugged and stark in the winter but are smoothed and decorated with new leaves and flowers in the early spring. The seasons have a di...
Ginger is a versatile spice used across many cultures known for its unique flavor and aroma. It's also used as a natural remedy natural remedy, to assist with concerns such ...
The Chinese Zodiac is made up of 12 animals. The order in which the animals appear are in accordance with where they finished in a race. According to Chinese mythology, it was...
Many Chinese families aim to have a baby in the year of the Dragon as this zodiac represents good luck, strength, and good health. The Dragon is the only mythical animal in the ...
"TCM herbs hold a very special place in my heart. TCM herbs and practices helped me conceive my first child after a long and emotional journey and supported me during all three...
Frequently asked Questions: Is there a TCM soup for every day? In total the package includes 16 blends of soups (4 a week) and 12 packs of Red Dates Tea. The soups can have a su...
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