Ginger: A Common Condiment with Extraordinary Benefits
Ginger is a versatile spice used across many cultures known for its unique flavor and aroma. It's also used as a natural remedy natural remedy, to assist with concerns such as migraines, nausea, colds, and constipation. For breastfeeding mothers, ginger can be beneficial. It may support natural milk production, although results can vary from person to person.
Health Benefits of Ginger
- Reduce Nausea: Ginger can help relieve nausea and vomiting during pregnancy and in some cases after birth.
- Support Digestion: Studies show that ginger can ease stomach cramps, prevent bloating and gas, and improve digestion.
- Reduce Oxidative Stress: Ginger is rich in antioxidants, which help protect your body’s cells from damage.
- Alleviate Pain: Ginger’s anti-inflammatory properties can help with pain, like menstrual cramps.
- Boost Immunity: Fresh ginger can help fight infections and strengthen your immune system.
- Alleviate Allergy Symptoms: Ginger can help manage some allergy symptoms, like those from hay fever.
Ginger in Our Red Dates Tea
We proudly feature ginger in our Red Dates Tea. This soothing and nourishing drink is perfect for new mothers. It combines the warming effects of ginger with the natural sweetness of red dates, creating a delicious tea that supports milk production, boosts energy, and warms the body.
Ginger in Our Golden Kitchari
Our Golden Kitchari is another delicious and healthy dish. Perfect for breastfeeding mums. It features ginger, known for its anti-inflammatory and immune-boosting properties, and may even help increase breast milk production.
Galactagogues
Galactagogues, foods that may help boost milk supply for breastfeeding mums, include fennel, garlic, ginger, quinoa, oats, brewer's yeast, brown rice, barley, almonds, dark leafy greens, chickpeas, and sweet potato. Consider adding some of these foods to your diet to support milk supply.
Embrace the warmth of ginger In TCM, ginger is loved for its warming qualities, and is a kitchen staple, no matter what season. As the weather gets cooler, ginger is great for keeping the body warm and balanced. It helps improve blood circulation and generate warmth, making it ideal for winter wellness.
Considerations and Potential Side Effects:
It has been noted that ginger may alter the taste of breast milk, and some babies may become fussy or may not want to feed when ginger is consumed. Ginger can also interact with certain medications, so it is advised that if one is on drugs, one should consult a doctor on the intake of ginger. The serious side effects are, however, seen only rarely and may involve allergic reactions or complications with gallstones.
How to Consume Ginger Safely While Breastfeeding?
Utilise ginger root by using fresh or dried variety to prepare food and beverages. It is recommended to drink ginger tea prepared from fresh or dried ginger root.
Important Note: It is recommended that you seek advice from a doctor or certified lactation expert before introducing ginger into your diet if you are on any medication or have a chronic illness.
Resources:
https://pubmed.ncbi.nlm.nih.gov/27505611/
https://karger.com/cmr/article-abstract/29/1/67/827702/Efficacy-and-Safety-of-Ginger-regarding-Human-Milk?redirectedFrom=fulltext
The First Forty Days: The Essential Art of Nourishing the New Mother by Heng Ou
See instagram post here.