Please tell us a bit about yourself and the work that you do? Hey there, I’m Cynthia! Mum of two crazy kids, cook, cleaner and chauffeur most days but in my spare time, I run a small business called Lenny’s Granola which is where the magic really happens. We handcraft small batch granola that’s allergen friendly - we don’t use nuts, dairy or gluten products in our blends so to keep it exciting, our flavours are all inspired by our favourite desserts! Through your work/business what is the impact that you hope to make and why? Lenny’s Granola is just the beginning and there are definitely wider conversations to be had around crafting more delicious recipes and more accessible food...
EDUCATE • EMPOWER • ENTERTAIN • EMBRACE Educate Rich AF: The Winning Money Mindset That Will Change One thing I know many women struggle with (myself included) is finances. It might sounds strange given my Accounting and Finance background but it is something I tend to shy from. I think like many others, we find it an uncomfortable topic to discuss and share. But with many mothers being primary carers of young children, our incomes and superannuation are halted. And for those running a business, there's lack of consistency and often we are reinvesting back into the business. I'll be sharing some resources that I find useful and the first is Vivian, Your Rich BFF. She is fun and her...
This month, we delve into the postpartum traditions of the Armenian people, shedding light on the significance of embracing diverse cultural practices to offer mothers the essential support they need on their postpartum journey. Childbirth Traditions in Armenia Armenian childbirth traditions beautifully highlight the significance of family and children in their culture. While some historic customs have evolved, the essence of these traditions continues to resonate today. In the past, Armenians would wrap their newborns in warm, sifted earth, a practice believed to provide comfort and warmth. The pivotal moment in a child's life is their baptism, that occurs eight days after birth. Interestingly, birthdays weren't traditionally celebrated. Armenians value the power of words and aspire to have a son...
We often neglect our nourishment, especially during the early postpartum days, which are filled with feelings of overwhelm and chaos. A mother’s nutrients don’t only give her the energy to take care of herself and baby but also support breast milk production and aid in recovery post-birth. It is important to prioritise yourself as the focus is often shifted primarily to the baby in the postpartum period. Whilst it is essential to feed baby, nutrition for the mother is just as important, if not more. Postpartum depletion, as coined by Dr Oscar Serrallach, can last up to ten years post birth and much of this nutritional depletion is not restored before women then go on to have subsequent children, further...
PRE-CONCEPTION STAGE "Awakening Fertility" empowers women to embark on their journey with confidence, making it an invaluable resource for those entering the transformative phase of pregnancy and motherhood. A vital companion for women in the preconception stage, offering holistic support for body, mind, and spirit. This book goes beyond physical health, addressing emotional and spiritual aspects of preparing for motherhood. With nearly 50 nutritious recipes, it encourages women to nourish themselves deeply. PREGNANCY & BIRTH STAGE These books are essential guides for women during the pregnancy stage."Before" offers candid insights into all aspects of pregnancy, from medical terminology to mental health, providing unfiltered guidance with contributions from professionals and personal stories.On the other hand,...
