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Around the World Series | Armenian Postpartum Traditions

This month, we delve into the postpartum traditions of the Armenian people, shedding light on the significance of embracing diverse cultural practices to offer mothers the essential support they need on their postpartum journey. Childbirth Traditions in Armenia Armenian childbirth traditions beautifully highlight the significance of family and children in their culture. While some historic customs have evolved, the essence of these traditions continues to resonate today. In the past, Armenians would wrap their newborns in warm, sifted earth, a practice believed to provide comfort and warmth. The pivotal moment in a child's life is their baptism, that occurs eight days after birth. Interestingly, birthdays weren't traditionally celebrated. Armenians value the power of words and aspire to have a son...

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Nourish Yourself to Nourish Your Baby

We often neglect our nourishment, especially during the early postpartum days, which are filled with feelings of overwhelm and chaos. A mother’s nutrients don’t only give her the energy to take care of herself and baby but also support breast milk production and aid in recovery post-birth. It is important to prioritise yourself as the focus is often shifted primarily to the baby in the postpartum period. Whilst it is essential to feed baby, nutrition for the mother is just as important, if not more. Postpartum depletion, as coined by Dr Oscar Serrallach, can last up to ten years post birth and much of this nutritional depletion is not restored before women then go on to have subsequent children, further...

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Resource Recommendations

PRE-CONCEPTION STAGE "Awakening Fertility" empowers women to embark on their journey with confidence, making it an invaluable resource for those entering the transformative phase of pregnancy and motherhood. A vital companion for women in the preconception stage, offering holistic support for body, mind, and spirit. This book goes beyond physical health, addressing emotional and spiritual aspects of preparing for motherhood. With nearly 50 nutritious recipes, it encourages women to nourish themselves deeply. PREGNANCY & BIRTH STAGE               These books are essential guides for women during the pregnancy stage."Before" offers candid insights into all aspects of pregnancy, from medical terminology to mental health, providing unfiltered guidance with contributions from professionals and personal stories.On the other hand,...

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Practitioner Profile | Isobel Benesch, Founder of Atlas of Motherhood

"Building a community of mothers who share their experiences, provide encouragement, and uplift one another is an incredible journey that I am grateful to be a part of."-Isobel Benesch Why did you start your practice? / What drew you to do this work? Having experienced the postpartum period in two different countries, the United States and New Zealand, while raising my four boys, I developed a deep passion for supporting and empowering new mothers. I personally witnessed the challenges and struggles that women face when lacking support and guidance during those crucial first six weeks. Conversely, I also experienced the transformative impact of having access to postpartum support. Motivated by my background in cognitive neuroscience and clinical research, I embarked...

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