Journal
Discover our Journal
Welcome to our Journals, where we share stories, advice, and experiences from fellow mamas throughout their journey of motherhood. Whether you're navigating the early days, balancing family and career, or seeking to bond with your children, you're in the right place. Our goal is to provide an inclusive space where you can find inspiration, practical tips, and heartfelt reflections. Each post is crafted from real-life experiences and expert insights to guide you on your unique path. Grab your favorite beverage, get comfortable, and dive into our stories and guidance. You can explore each category below. We’re glad you’re here and look forward to sharing this journey together.
Mama Muse Series
Welcome to the Mama Muse Series, where we celebrate the joys and challenges of motherhood through the stories of mums worldwide. Join us as we share experiences, insights, and support in this journey of love, growth, and community. We invite mothers from the Elan community to share their journey within motherhood; their challenges, favorite moments, how they maintained support throughout their postpartum period, and their top three essentials for every new mother.
Explore herePractitioner Profiles
In the Practitioner Profile Series, practitioners will share their own stories, experiences, and what they know best. It's about getting to know them better and understanding what makes them passionate - their reasons for doing what they do, what makes them happy, and what they're good at. So get ready, because you're about to go on a journey full of inspiration and feeling empowered.
Creators and Magic Makers
Explore the journeys of creative individuals and magic makers who bring wonder to the world. Creators and Magic Makers shares stories of individuals who are paving a path to make a difference. They talk about why they do what they do, what challenges they face, and how they want to help. The series aims to inspire others by showing how anyone can make a positive impact and think differently.
Around the World Series
Over the past few months, we have embarked on a fascinating journey, delving into the postpartum practices of diverse cultures, ranging from India to Ethiopia to Japan. The "Around the World Series" explores global postpartum traditions, revealing how communities support mothers after childbirth. As we retrace our steps, we uncover five common pillars that bind these cultures together in their postpartum approaches: confinement and rest, where new mothers are supported and given time to heal; nourishment and herbal remedies, involving traditional foods and remedies believed to promote recovery; rituals and ceremonies, marking the transition into motherhood; support from tribe or community, with extended family and friends providing assistance and emotional support; and empowering and enlightening new mothers through shared wisdom and knowledge. These pillars form the foundation of Elan House of Wellness, celebrating cultural diversity and the unique ways mothers are honored and cared for worldwide.
Educate • Empower • Entertain • Embrace
Join us, as we introduce the "Educate, Empower, Entertain, and Embrace" series, where our founder, U-Fhern, shares her top picks monthly! We hope U-Fhern's recommendations inspire and enrich your month ahead! Feel free to share your thoughts and experiences as you engage with these picks.
Father's Profiles
Discover the joys and challenges of fatherhood in our special series this Father's Day! From evolving titles like "Dadda" to "Dad" to navigating support systems and work-life balance, these dads share candid insights. Join us in celebrating the superheroes in our lives—the dads who make it all worthwhile.
Saved Recipes
Introducing our "Postpartum Recipes" series—carefully selected recipes to nourish new mothers during their postpartum journey. These recipes prioritize simplicity and deliciousness, offering comfort and nutrients for healing and well-being. Because every mother deserves support and nourishment as she navigates the joys and challenges of motherhood.
Additional Resources
Find additional resources and helpful information to support your journey. Join us as our Founder, U-Fhern, shares her own experiences as a mum. She talks about the ups and downs of pregnancy, the joy of having a happy family, and helpful tips for other mums. She'll chat about good foods, calming teas, and other useful things for moms. Come along on this journey of motherhood, where we learn together and support each other.