There is no doubt about the power of the human body, but the power we hold as mothers transcends into another realm. From the very beginning of your baby's growth journey, we provide a nurturing and comfortable environment; from the womb to the comforting embrace of your arms. Another amazing power we possess is the ability to produce breastmilk - a nutritious supply of food for your baby. Breastmilk forms a foundation for your baby's overall health, focusing on the preservation and growth of short and long term physical, neurological, and emotional wellbeing. Breast milk (AKA liquid gold) provides the perfect nutrition for babies to consume during their early months of childhood. When your baby first enters the world, they...
Discover this breastfeeding edit which includes my personal selections to support you on your breastfeeding journey. Join me to learn more about these essential products that I curated as part of Elan’s offering which have supported me and I hope that they too can support you and your beautiful babies. Elan x The Herborium Red Dates Tea This warming Red Dates Tea is definitely a staple in my kitchen, especially after going through my four birthing experiences, I've come to understand, acknowledge and learn the power of TCM herbs. Red dates (hong zao) are incredibly beneficial during the pregnancy and postpartum period. It is believed that red dates strengthen qi energy and the spleen, nourishing the blood and soothing the...
Breastfeeding is a sensitive topic for so many mothers. And I want to open with a note that while we celebrate Breastfeeding Week this week, we are not diminishing the experience of mothers who choose to feed their children by other means. It is all nuanced and personal. As mothers, we are faced with so many choices and also criticism. The only way to get through motherhood is to trust your instincts and make choices that align with your values. There is often anxiety from day dot when we wait for milk to come in. Often it is a learned skill even though many of us might expect this to be natural. When I reflect on my own experience, I realise that until...
As a holistic lactation consultant, I understand the importance of considering various factors that contribute to a mother's capacity to produce breast milk. It's not just about meeting the baby's needs but also ensuring that the mother's well-being is not compromised in the process. Producing not only quantity but also quality-rich breast milk takes a lot of energy from the breastfeeding mother and requires mindfulness of one's nutritional intake. A mother also needs to be supported by her community, practitioners with postpartum expertise, and in her home environment where the art and practice of rest and newborn care can be cultivated. Besides assessment and support with breastfeeding and lactation from an expert IBCLC lactation consultant, here are some considerations every...
Source: www.jwp.care During my time supporting breastfeeding families, there have been many instances where parents have expressed their wish to have been more prepared. When faced with breastfeeding challenges in the early days, it's common to feel overwhelmed and unsure about how to troubleshoot. With conflicting advice about breastfeeding, finding expert support in the heat of the moment can be difficult. Here are my top suggestions to get a head start on your breastfeeding knowledge and increase your chances of an empowered breastfeeding journey: Decide why breastfeeding is important to you and your partner and identify what you value most about it. These values will serve as your mantras during tough times. Breastfeeding can be both the best and the worst,...
