The 4 Stages of Sitting the Month According to TCM
Week 1 HEALING AND DETOXIFYING
With the help of our TCM herbs, cleanse the body after childbirth. Nourish yourself during the first week after having a baby. As much as your baby needs nourishment, mama needs to be fed too.
Some key ingredients consumed within Week 1
After Week 1 , we move onto the Week 2 - Restoring and Repairing your postpartum body.
Week 2 RESTORE AND REPAIR
Consume warm, easy-to-digest foods with our TCM herbal soups and tea blends. Focus on replenishing your Qi and blood. Commonly after childbirth, a mother's Qi and Blood is depleted.
Some key ingredients consumed within Week 2
After Week 2, we move onto the Week 3 - Nourishing your postpartum body.
Week 3 NOURISHING
"Tonify" your body with our specifically formulated blends based on TCM principles. Renew your strength and continue to give yourself and your baby warmth through the nourishing foods you consume.
Some key ingredients consumed within Week 3
After Week 3, we move onto the Week 4 - Rejuvenating postpartum body.
Week 4 REJUVENATING
The last and final stage of "Sitting the Month" - You will feel revitalized and have regained strength and energy. Continue to heal and nourish with warm soups, tonics and teas.
Some key ingredients consumed within Week 4
See our Instagram post here.
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