Kitchari, a traditional dish in Ayurvedic cuisine, is known for its nourishing qualities and gentle impact on the digestive system.
This comforting recipe combines a variety of ingredients that are often enjoyed for their balanced and wholesome properties. While it is believed to be a nourishing choice, individual experiences may vary.
Kitchari has been enjoyed by many as part of a balanced diet and is appreciated for its comforting qualities. It can be a delightful addition to your culinary repertoire, offering a nourishing and satisfying option.
Please note that personal tastes and preferences may differ. If you have specific dietary concerns or health conditions, it is advisable to consult with a healthcare professional or nutritionist for personalized advice.
Ingredients (Provided): Dried moong dahl, long grain brown rice, ground cumin, ground coriander, fennel seeds, ground fenugreek, ground turmeric and sea salt.
Ingredients (You will need): Ghee or coconut oil, fresh ginger, vegetable stock or water, broccoli, zucchini, baby spinach, cilantro leaves, greek yoghurt or coconut yoghurt.
Servings Per Package: 4 Serving Size: 250g, Small
Per Serving 363 kJ (87 Cal) Protein 2.6 g Fat, Total 0.9 g - Saturated 0.1 g Carbohydrate 17.1 g - Sugars 5.7 g Sodium 98 mg
Paper is FSC grade paper and is recyclable. Outer pouches, 25mm round stickers, and metal eyelet are recyclable. Cellulose bags found inside are biodegradable and compostable.
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