Postpartum Kitchari (Dry Mix)

Kitchari, for those who aren't familiar, is a flagpole recipe of healing Ayurvedic cuisine, and is said to be the best combination of nourishing foods that won't tax your digestive system.

Ingredients 

Ingredients (Provided): Dried moong dahl, long grain brown rice, ground cumin, ground coriander, fennel seeds, ground fenugreek, ground turmeric and sea salt.

Ingredients (You will need): Ghee or coconut oil, fresh ginger, vegetable stock or water, broccoli, zucchini, baby spinach, cilantro leaves, greek yoghurt.

Nutritional Information

Servings Per Package: 4 Serving Size: 250g, Small

Per Serving 363 kJ (87 Cal)
Protein 2.6 g
Fat, Total 0.9 g
- Saturated 0.1 g
Carbohydrate 17.1 g
- Sugars 5.7 g
Sodium 98 mg

Notes 

Paper is FSC grade paper and is recyclable. Outer pouches, 25mm round stickers, and metal eyelet are recyclable. Cellulose bags found inside are biodegradable and compostable.