"When you eat better, you'll also be better equipped to deal with the sleep challenges associated with the newborn phase. "
What drew you to do this work?
I started my practice purely for the physical benefits - I wanted to be stronger and increase my flexibility. However, after the first few classes I was hooked on the post-yoga feeling and the mental benefits I was experiencing and was much less concerned with the physical. Yoga provided me with a safe space to be myself, it gave me a feeling of "coming home" and allowed me to feel more at ease, calm, and more peaceful in daily life. After years of personal practice, I wanted to learn more and completed my yoga teacher training so I was able to share this nourishing practice with more people.
What do you enjoy the most about your work?
Based on your area of expertise, wh
at can you share with our followers about postpartum care?