Practitioner Profile | Dr. Edna Lekgabe, Perinatal and Reproductive Psychiatrist
Why did you start your practice? / What drew you to do this work?
By sub-specialising in perinatal psychiatry, I have dedicated myself to supporting women through a transformative time, helping them navigate the emotional challenges that can arise. I feel my work not only addresses the immediate needs of my patients but also contributes to their long-term well-being, creating a ripple effect of positivity and health in generations to come.
What do enjoy the most about your work?
There are so many parts of my job that I enjoy and find rewarding:
- the profound connection I build with my patients during such a transformative period in their lives. I get to be a source of support and guidance as they navigate the unique emotional and psychological challenges of pregnancy, childbirth, and the postpartum period.
- seeing the positive impact of my work on both individuals and their families.
- the joy of witnessing growth and improvement in my patients’ lives is a powerful aspect of my work.
What is the most memorable thing you can tell someone about your job?
The most memorable and impactful aspect of my work as a perinatal psychiatrist was helping a family navigate the intense challenges of a devastating diagnosis of postpartum psychosis. I was able to provide urgent, compassionate care, coordinating a comprehensive treatment plan that includes medication, therapy, and support for her family. The impact on my patient’s partner was profound. Initially overwhelmed and distressed by the sudden and severe changes in his partner’s behaviour. I was able to provide him support and a sense of hope and direction during a challenging time.
Seeing the family come together—moving from a place of fear and uncertainty to one of healing and renewed connection—was incredibly rewarding. It’s a powerful reminder of the difference compassionate and expert care can make, not only in the life of the individual but also in the broader family unit.
Based on your area of expertise, what can you share with our followers around postpartum care?
From a perinatal psychiatrist's perspective, my practical recommendations are:
1. Prioritize Mental Health:
- Seek Professional Help: If you experience symptoms of postpartum depression, anxiety, or other mental health issues, don't hesitate to reach out to a mental health professional. Early intervention can make a significant difference.
- Regular Check-ins: Schedule follow-up appointments with your healthcare provider to monitor your mental health and adjust treatment plans if necessary.
- Build a Network: Surround yourself with supportive friends, family, or support groups (i.e. parent groups) who can offer emotional support and practical help.
- Communicate Needs: Be open about your needs and ask for help with tasks like meal preparation, household chores, or childcare.
- Rest and Sleep: Prioritize rest and find ways to manage sleep deprivation. Nap when possible and create a relaxing bedtime routine.
- Healthy Lifestyle: Maintain a balanced diet, stay hydrated, and incorporate gentle physical activity, such as walking or postnatal yoga/pilates.
- Mindfulness and Relaxation: Engage in mindfulness practices, meditation, or deep breathing exercises to reduce stress and enhance emotional well-being.
- Set Realistic Expectations: Acknowledge that it's okay not to be perfect. Set manageable goals and celebrate small victories.
- Skin-to-Skin Contact: Spend time holding your baby close, practicing skin-to-skin contact, which can strengthen the bond and promote emotional connection.
- Responsive Caregiving: Respond to your baby’s cues with sensitivity and affection, which supports healthy attachment and emotional development.
- Learn About Postpartum Conditions: Educate yourself about common postpartum mental health conditions, their symptoms, and available treatments. Knowledge can empower you to seek help when needed.
- Partner Support: Encourage open communication with your partner about your feelings and needs. Collaborate on childcare and household responsibilities to share the load.
- Seek Couples Counselling: If relationship stress arises, consider couples counselling to work through challenges together and strengthen your partnership.
Where can we find you?
- Gertrude Street Clinic: 14-16 Gertrude St, Fitzroy 3065
- Maternal and Infant Wellbeing Melbourne: Suite 2, Level 6, 369 Royal Parade, Parkville 3052.