N O U R I S H • A comforting and hearty meal that fills the home with warmth. Save this recipe for your postpartum meal prepping, can be stored in the freezer and when ready to enjoy, reheat. Ingredients 5 large potatoes 2 large free-range eggs 2 large handfuls of baby spinach 1 onion 1 carrot olive oil 250 ml double cream mature Cheddar or Parmesan cheese 1 lemon 1 heaped teaspoon English mustard 1 large handful of fresh flat-leaf parsley 450 g haddock, or cod fillet, skin off, pin-boned, from sustainable sources 1 whole nutmeg, for grating (optional) Instructions 1. Preheat the oven to 230°C. 2. Peel and dice the potatoes into 2.5cm chunks, then put into boiling...
N O U R I S H • Chewy, sweet and filled with good fats, this treat is a handy one to have on the go or to fuel you breastfeeding. Ingredients 1 cup peanut butter 1 1/2 cup salter grass-fed butter 1/2 honey 2 cups organic puffed rice pinch of sea salt Instructions 1. In a mixing bowl, combine the puffed rice and a pinch of sea salt. Stir in the peanut butter mixture until the cereal is evenly coated. 2. Add in any additional ingredients you'd like. Place the mixture in an 8-inch (20-cm) square pan and gently press down to cover the bottom. 3. Refrigerate for at least 20 minutes and enjoy. Note: Once they have harden...
N O U R I S H • Save this recipe for later mamas! We absolutely love this delicious Fried Rice with Egg and Ginger recipe. Ingredients 200g cooked rice 80g old shredded ginger 2 eggs, beaten lightly 2 tbsp sesame oil 1 pinch of salt and some soy sauce Instructions 1. Over a low fire in a saucepan, heat up sesame oil and fry the ginger until fragrant. The ginger will turn slightly golden.2. Slowly add in the eggs and stir fry until fully cooked3. Add a bowl of rice and a pinch of salt to season the ginger and egg. Stir-fry over high heat till fragrant. Add the soy sauce right before serving and mix to thoroughly blend...
Ingredients 100g coconut flour 100g almond flour 1.5 tsp baking powder 1/2 tsp salt 2 tbsp cinnamon 8 eggs 1/2 cup honey 1/2 cup melted salted butter 660g ripe bananas 1.5 cups frozen blueberries Instructions 1. Preheat the oven to 170 degrees.2. Mix all dry ingredients together. Mash banana in a separate bowl and then mix in honey, melted butter and eggs, until smooth.3. Then mix the dry ingredients into the banana mixture. Make sure it's fully incorporated. Allow to stand for 5 minutes.4. Pour into a lined baking or loaf tin and bake for 40 minutes. 5. Enjoy right then and there or freeze for a delightful treat later.Note: This recipe can be easily stored in your freezer if...
N O U R I S H • Save this recipe for later mamas! We absolutely love this delicious Postpartum Bliss Balls recipe. Ingredients 7 Medjool dates, pitted (roughly 3/4 cup) 2 tbsp water + 1 tbsp water if your dates are on the dry side 1 cup oats (gluten free/organic if you choose) 1/2 cup creamy peanut or other nut butter 3 tbsp flaxseed meal 2 tbsp cocoa powder 1 tbsp coconut oil Instructions 1. Add dates and water into the food processor.2. Process on high for 2-3 minutes, until dates start to form a paste. If your dates are a bit older and dry (whitish skin and feel a little leathery), you may need to add another tablespoon...
