Ingredients 1 ¼ cups (185 g) hulled hemp seeds ¼ cup (60 ml) melted coconut oil or cacao butter ½ teaspoon vanilla extract or powder ½ teaspoon ground cinnamon 2 drops liquid stevia ¼ cup (56 g) stevia-sweetened chocolate chips Instructions Line a baking sheet with parchment paper or a silicone baking mat. Put the hemp seeds, coconut oil, vanilla, cinnamon, and stevia in a medium-sized bowl. Stir to combine. Transfer the mixture to a blender or food processor and pulse, just lightly, 1 second per pulse, three times. After the third pulse, pinch some dough with your fingers. If it holds together nicely, you’re ready to move on. If not, pulse again until the dough holds together. Fold the...
N O U R I S H • Nourishing Postpartum Recovery with Carrot and Blueberry Breakfast Cake ✨ This breakfast cake is a powerhouse of nutrients crucial for postpartum recovery. Carrots boost immunity and blueberries fight inflammation. Chia seeds, walnuts, and oats promote brain health, digestion, and sustained energy levels. Nourish your body and soul with every wholesome bite of this Carrot and Blueberry Breakfast Cake, supporting your postpartum journey with love and nourishment. 🌿🥕🫐 Ingredients Coconut oil, for greasing 400 ml (14 fl oz) tin coconut milk 2 tablespoons chia seeds 1 teaspoon apple cider vinegar 230 g (2 cups) grated carrot (about 3 medium carrots) 110 g (1/3 cup) maple syrup 70 ml (1/3 cup) olive oil or...
A staple Chinese confinement postpartum dish after giving birth. It is believed that these traditional confinement dishes will support milk supply for mothers that are breastfeeding. Easy to make with fresh fish, green papaya, and ginger for comforting warmth and flavor. Perfect for your postpartum recovery. Ingredients Fish head or fish meat (500 g) 1 small green papaya (I used half of one green papaya) - about 400g 4 dried red dates 60 g ginger - cut into slices 1 tbsp of wolfberry seeds 1 tbsp of sesame oil 5 cups of water Instructions 1. Clean the fish well. If you're using the head, make sure to clean out the inside thoroughly. Cut it into large pieces (ask the...
