Postpartum Recipe | Date & Star Anise Chutney

N O U R I S H • This delicious, rich in fibre chutney will bring a sweet boost of flavour to your nourishing postpartum meals. Save this recipe post.

Ingredients

• 1 cup of chopped pitted Medjool dates
• 1 cup of shredded apple
• 1⁄2 tsp of crushed or ground star anise
• a teaspoon of grated fresh ginger
• a pinch of dried pink rose petals (optional)
• tablespoon of ghee

Instructions

1. Heat ghee in a small saucepan on low heat.

2. Once warmed, add in the fresh ginger & star anise and cook until aromas arise.

3. Add in the dates, apples, and a splash of water. Let simmer on low heat for about 5-10 minutes,

4. Once the mixture is soft and juicy, let cool and then place in a blender to create a smooth, rich consistency.

Source: Soma Shakti

See our Instagram post here.