Tune in for our monthly series with Elan ~ every month our founder, U-Fhern, will share items to read, watch and listen that may educate, empower and entertain the Elan community.


The Postnatal Depletion Cure by Dr Oscar Serrallach

A revolutionary book around postpartum extending beyond in the initial few weeks post birth. Dr Serrallach explores why women are feeling fatigue, "brain fog" and a range of emotions up to 10 years post giving birth. Through his experience in clinic, Dr Serrallach guides women to restoration and vitality. He is a wealth of knowledge any of his webinars and courses are so informative if this area interests you.


Holistic Pregnancy Coach

This might require a much bigger post as there is so much to unpack but recently I have been working with Alicia of Holistic Pregnancy Coach. I can't advocate more than for women to empower themselves with knowledge, whether it be around pregnancy, birth or postpartum care. Alicia has so much to offer as her knowledge is balanced between science, experience and holistic care. If you are curious and want to learn more about options that are available to you, be sure to reach out to this gorgeous lady!


The Affair

The earlier seasons of 'The Affair' are probably my favourite, but what I love about this show is the depiction of the same situation through the eyes of different characters. It really shows that everyone's "truth" can be theirs alone and make you question what really are the facts. It also explores the dynamics of relationships, from loss, family and infidelity.

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