Around the World Series | Bangladeshi's Postpartum Traditions

Around the World Series | Traditional Bangladeshi's postpartum practices.​​​​​​​​ We acknowledge, learn and embrace the practices of Bangladeshi's postpartum traditions, as we learn about the postpartum period, what they eat to nourish themselves in such a joyous time of recovery and their practices and beliefs.


Pregnancy and childbirth in Bangladesh are transformative experiences, deeply rooted in cultural and traditional practices passed down through generations. In this blog, we will explore various aspects of pregnancy, childbirth, and postnatal care in Bangladesh, shedding light on their cultural beliefs and practices that make this journey unique and fascinating. It is important to note that while these practices are prevalent in rural areas, urban settings in Bangladesh often exhibit variations, with increased awareness and access to medical and professional healthcare services.


Similar to other cultures, new mothers in Bangladesh rest for 40 days after childbirth. Like Chinese confinement, it's a period of recovery and care for the mother, although the reasons and practices may differ.


Embracing Traditional Foods

One remarkable aspect of pregnancy and postnatal care in Bangladesh is the deep respect for traditional foods. In rural areas, women often choose specific diets, avoiding certain foods during pregnancy and postpartum. This isn't viewed as a limitation but as a way to ensure the best possible health for both mother and child. While some foods may be restricted, the focus on specific dietary practices ensures that mothers receive a well-rounded and balanced nutrition, enriching their journey into motherhood. Traditional foods like Sago (known as Sabudana), bottle gourd, green papaya, and chicken liver are commonly used to enhance the well-being of both the mother and child.



Postpartum Period: 
Seclusion and Beliefs in Supernatural Forces: Protecting New Beginnings

The practice of seclusion after childbirth is a beautiful way of safeguarding the well-being of new mothers and their infants. It's a period of rest and bonding, allowing the mother and child to embrace this profound life transition. The belief in impurity, while rooted in tradition, reflects the deep care and protection that family members extend to the new mother. It's a period of healing, both physically and emotionally, and a reflection of the love and care bestowed upon the mother.

Embracing Natural Birth at Home: A Celebration of Tradition

In Bangladesh, cultural beliefs surrounding pregnancy and childbirth emphasise the natural and spiritual significance of these life events. This deep respect for the natural process allows women to embrace the journey with a sense of readiness and anticipation. Engaging in physical activities until labor begins isn't neglect; it's a testament to the strength and resilience of Bangladeshi women. The choice of home births is a cherished tradition, reflecting a strong connection to cultural rituals, traditional beliefs, and a deep-rooted connection to one's heritage. Traditional birth attendants, known as "dais" or "dais ma," play a vital role in this process, ensuring a cultural and spiritual connection to the birthing experience. In rural areas, fathers are often not present during childbirth to provide privacy, but they play a role after the birth by reciting the adhan (prayer) near the newborn's ears to bless the baby. This ritual is followed in all parts of Bangladesh in Muslim families, and it signifies the celebration of a new life.

Traditional Newborn Care Practices: Time-Honored Traditions

Traditional practices surrounding the care of newborns encompass a range of activities, including handling the umbilical cord, bathing rituals, and breastfeeding. These practices are deeply rooted in culture and tradition, passed down through generations. They are a celebration of the rich cultural heritage of Bangladesh and a way of strengthening familial bonds during the postnatal period. Living in a big joint family is common in Bangladesh, providing new mothers with valuable support during and after pregnancy.

Breastfeeding: Feeding within the first hour

Breastfeeding is celebrated as a pivotal element of ensuring infant nutrition and immunity. While some mothers may delay breastfeeding briefly, it's important to recognise that these practices are part of a cultural tapestry. The increasing trend in colostrum feeding within the first hour after birth reflects the evolving understanding of best practices for infant care.


While celebrating these beautiful practices in Bangladesh, it's also fascinating to note the similarities with Traditional Chinese Medicine (TCM) postpartum practices. Both cultures emphasise the significance of food in aiding postpartum recovery, showcasing the value of cultural wisdom in nourishing new mothers. The practice of seclusion is another common thread, with both cultures understanding the importance of protecting the mother's health and well-being.

The variations in practices between these cultures reflect the diversity of approaches to postpartum care and highlight the richness of traditions around the world.


The postpartum culture of Bangladesh is a tapestry of traditions, spirituality, and familial bonds. It celebrates the strength and resilience of Bangladeshi women and their deep connection to their heritage. Raising awareness and providing education about these practices is a way to honor and enrich the postpartum journey for women in Bangladesh, ensuring that they receive the support and care they deserve. In urban areas, these traditions may coexist with increased access to medical care and professional assistance, highlighting the adaptability and resilience of these cultural practices in a changing world. 


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