A Village for Mama Book Edition 2

A postpartum recipe book with recipe gift cards to help modern mamas gather their village and organise homemade meal giving for their fourth trimester.

Delicious recipes designed alongside a naturopath to help replenish and nourish a new mama post birth. Recipes cater to all mamas including vegan, gluten free and dairy free options.

Includes

Village for Mama postpartum recipe book (160 pages & 44 nourishing recipes)

30 recipe gift cards with a pre-written letter on each 

Door sign (to help protect your postpartum space)

The perfect gift for a mama-to-be, a book she will treasure and a wonderful activity for a baby shower or mother’s blessing.

Designed and printed in Australia 

Table of Contents:

Foreword - Dr Oscar Serrallach

Nourishment 

Nourishing the early days 

Nourishng the first 6 weeks and beyond

Essential postpartum nutrients

Preparing for your nourished fourth trimester

Recipes                                                                                     

Mama essentials 

Fourth trimester freezer

Nibbles and snacks

All day breakfast

Nourishing bowls

Hearty dishes

Sweet treats

Resources

Postpartum essentials

Glossary of recipe categories

Glossary of ingredients