Recipe Post | Slow Cooker Pulled Pork

N O U R I S H • Save this recipe for later mamas! We absolutely love this delicious recipe.

Ingredients:

• 1 4-6 lb pork butt or shoulder (ideally, from a pasture-raised pig)
• 1 large onion, sliced thinly
• 1 tablespoon sea salt
• ½ teaspoon freshly ground black pepper
• 1 tablespoon paprika
• 1/2 teaspoon crushed red pepper flakes
• 1 teaspoon garlic powder
• 2 tablespoons coconut sugar, maple syrup, or honey
• 2 tablespoons apple cider vinegar
• 2 teaspoons soy sauce/tamari or coconut aminos
• 2 teaspoons mustard (yellow or dijon)

Instructions: 

1. Place onions in the slow cooker.
2. In a small bowl, combine salt, pepper, paprika, red pepper flakes, and garlic powder.
3. Rub mixture over roast and place the roast in the crock-pot.
4. In another bowl, combine your sweetener of choice, apple cider vinegar, tamari, and mustard. Pour over roast.
5. Cover the slow cooker. Cook on low for 7-10 hours (time will vary based on your slow cooker). Alternatively, cook in a covered oven-safe baking dish in the oven at 250-300 F.
6. It’s done when the meat easily “pulls apart” with two forks.
   

Source: https://lilynicholsrdn.com/slow-cooker-pulled-pork/

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