This workbook will help you to anticipate and prepare for some of the changes that you may encounter. The information is framed around the five wellness pillars that inform the Elan experience.
At Elan, we believe that traditional Postpartum practices have a place in today’s world. After birth there’s a sacred window of time which allows for a complete rejuvenation of a woman’s physical, mental and spiritual health. We honour that sacred window of time and have created a beautiful resource that new Mothers can use to prepare for the early postpartum days so she can spend them bonding with baby, restoring her body and confidently transition into her role as a Mother.
We bring these elements together to holistically support and empower you in your Motherhood journey. With over 100 beautifully designed pages filled with imagery, quotes, prompts and activities, calendars and checklists, we hope this workbook empowers you to create your ideal Postpartum experience.
Our E-book is sent in PDF version and is perfect to access quickly via a device. Compatible with Adobe Acrobat reader. Select "Sign document by typing or a signature", then select "add text" to simply plan your postpartum period.