A Traditional Chinese Confinement Masterclass Slides by U-Fhern Chang

Unlock the wisdom of Traditional Chinese Confinement with this comprehensive resource, featuring insights from U-Fhern Chang, Founder of Elan House of Wellness.

Recognising the lack of postpartum support for new mothers and families, she delved into her Malaysian and Chinese heritage and practised 40 days of confinement following each of her births. As a mother to four beautiful children, having practised cross cultural healing traditions, she has learned the many benefits of restoring, nourishing and support oneself post birth. This inspired her to share her personal insights of postpartum wellness and traditional postpartum practices with the hopes of mothers choosing to prioritise and investing in their future health by caring for themselves today. In Traditional Chinese Medicine (TCM), it is believed that the 40 days postpartum lays the foundation of a woman's health and wellbeing for her next 40 years. 

Designed as an introduction to the concept of Traditional Chinese Confinement, this booklet covers essential practices rooted in TCM principles to support one's postpartum recovery, nourishment, and overall well-being. Whether you're an expecting mother, a postpartum caregiver, or someone curious about holistic postpartum care, this resource is your go-to reference.

This resource is sent in PDF version and is perfect to access quickly via a device. Compatible with Adobe Acrobat reader.

Embrace the power of ancient wisdom and nurture your postpartum journey.

Disclaimer: Information contained in these slides are based on personal experience and general TCM principles. For personalised treatment or if you are pregnant, taking medications or suffering from a serious health condition, please consult with your TCM / health practitioner. Statements contained in this document have not been evaluated by the TGA. This information is not intended to diagnose, treat, cure or prevent any disease.