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A Traditional Chinese Confinement Masterclass Slides by U-Fhern Chang
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Traditional Chinese Confinement with U-Fhern Chang.
✨Take advantage of our volume offers ✨Spend over $80, receive $5 off your order
Spend over $100, receive $10 off your order
Spend over $150, receive $15 off your order
Spend over $200, receive $20 off your order
Spend over $250, receive $25 off your order
Spend over $300, receive $30 off your order
Unlock the wisdom of Traditional Chinese Confinement with this comprehensive resource, featuring insights from U-Fhern Chang, Founder of Elan House of Wellness.
Recognising the lack of postpartum support for new mothers and families, she delved into her Malaysian and Chinese heritage and practised 40 days of confinement following each of her births. As a mother to four beautiful children, having practised cross cultural healing traditions, she has learned the many benefits of restoring, nourishing and support oneself post birth. This inspired her to share her personal insights of postpartum wellness and traditional postpartum practices with the hopes of mothers choosing to prioritise and investing in their future health by caring for themselves today. In Traditional Chinese Medicine (TCM), it is believed that the 40 days postpartum lays the foundation of a woman's health and wellbeing for her next 40 years.
Designed as an introduction to the concept of Traditional Chinese Confinement, this booklet covers essential practices rooted in TCM principles to support one's postpartum recovery, nourishment, and overall well-being. Whether you're an expecting mother, a postpartum caregiver, or someone curious about holistic postpartum care, this resource is your go-to reference.
Plus, for a limited time, enjoy a $25 store voucher* with your purchase (minimum spend $100).
What’s Inside?
-
Insights on Traditional Chinese Confinement practices
-
A deep dive into nutrition, lifestyle, and healing rituals for postpartum recovery
-
Holistic approaches to restoring energy, balancing hormones, and emotional well-being
-
Practical tips and time-honoured traditions to support new mothers on their recovery journey
Notes
This resource is sent in PDF version and is perfect to access quickly via a device. Compatible with Adobe Acrobat reader.
Embrace the power of ancient wisdom and nurture your postpartum journey.
Disclaimer: Information contained in these slides are based on personal experience and general TCM principles. For personalised treatment or if you are pregnant, taking medications or suffering from a serious health condition, please consult with your TCM / health practitioner. Statements contained in this document have not been evaluated by the TGA. This information is not intended to diagnose, treat, cure or prevent any disease.
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- Grounded in Ancient Wisdom
- Postpartum care rooted in tradition
- The care every mother deserves
- Wellness delivered Australia-wide
- Grounded in Ancient Wisdom
- Postpartum care rooted in tradition
- The care every mother deserves
- Wellness delivered Australia-wide
- Grounded in Ancient Wisdom
- Postpartum care rooted in tradition
- The care every mother deserves
- Wellness delivered Australia-wide
Description
Traditional Chinese Confinement with U-Fhern Chang.
✨Take advantage of our volume offers ✨Spend over $80, receive $5 off your order
Spend over $100, receive $10 off your order
Spend over $150, receive $15 off your order
Spend over $200, receive $20 off your order
Spend over $250, receive $25 off your order
Spend over $300, receive $30 off your order
Unlock the wisdom of Traditional Chinese Confinement with this comprehensive resource, featuring insights from U-Fhern Chang, Founder of Elan House of Wellness.
Recognising the lack of postpartum support for new mothers and families, she delved into her Malaysian and Chinese heritage and practised 40 days of confinement following each of her births. As a mother to four beautiful children, having practised cross cultural healing traditions, she has learned the many benefits of restoring, nourishing and support oneself post birth. This inspired her to share her personal insights of postpartum wellness and traditional postpartum practices with the hopes of mothers choosing to prioritise and investing in their future health by caring for themselves today. In Traditional Chinese Medicine (TCM), it is believed that the 40 days postpartum lays the foundation of a woman's health and wellbeing for her next 40 years.
Designed as an introduction to the concept of Traditional Chinese Confinement, this booklet covers essential practices rooted in TCM principles to support one's postpartum recovery, nourishment, and overall well-being. Whether you're an expecting mother, a postpartum caregiver, or someone curious about holistic postpartum care, this resource is your go-to reference.
Plus, for a limited time, enjoy a $25 store voucher* with your purchase (minimum spend $100).
What’s Inside?
-
Insights on Traditional Chinese Confinement practices
-
A deep dive into nutrition, lifestyle, and healing rituals for postpartum recovery
-
Holistic approaches to restoring energy, balancing hormones, and emotional well-being
-
Practical tips and time-honoured traditions to support new mothers on their recovery journey
Notes
This resource is sent in PDF version and is perfect to access quickly via a device. Compatible with Adobe Acrobat reader.
Embrace the power of ancient wisdom and nurture your postpartum journey.
Disclaimer: Information contained in these slides are based on personal experience and general TCM principles. For personalised treatment or if you are pregnant, taking medications or suffering from a serious health condition, please consult with your TCM / health practitioner. Statements contained in this document have not been evaluated by the TGA. This information is not intended to diagnose, treat, cure or prevent any disease.
Shipping and Returns
The Elan team is proud to support every woman's journey of pregnancy and the postpartum period. Our priority is your happiness. If any purchase of our products fall short of your expectations, please email us at info@elan.house so that we can resolve that for you. Happiness guaranteed
For more information, please see our Returns and Refund Policy.
*The 28 Day Postpartum Package is excluded from all promotional activities unless stated otherwise.
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Frequently asked questions
What is Chinese confinement or 'sitting the month'?
Chinese confinement (坐月子 - zuò yuè zi) is an ancient postpartum practice where new mothers rest and recover for approximately a month after birth. During this time, mothers are supported with nourishing foods, traditional remedies, and community care to restore their body, bond with baby, and prevent long-term health issues.
When should I start using Elan House of Wellness' products?
Our products can be enjoyed during pregnancy and throughout your postpartum journey. Many mothers begin incorporating our nourishing snacks during the third trimester and continue through the traditional month-long confinement period and beyond.
What makes your products different from regular snacks or supplements?
Our products are specifically designed for the pregnancy and postpartum period, combining traditional Chinese medicine wisdom with modern nutritional science. We focus on warming, restorative ingredients that support healing, energy restoration, and hormonal balance.
Can partners or family members order these as gifts?
Absolutely! Many of our customers are partners, mothers, sisters, and friends wanting to support someone through their pregnancy or postpartum journey. We offer curated bundles that make thoughtful, practical gifts.
Gift wrapping service is also available at checkout.
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Everyone prepares for birth, but what about postpartum? This time, I’m prioritising my healing with the Elan House of Wellness postpartum package. Nourish, rest, recover.✨
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rest during my second postpartum c-section recovery.
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I just finished doing confinement for a second time and Elan’s 28 Day Postpartum Package has made the process so easy. We had a confinement nanny who did all the cooking for me, but you can definitely delegate the task to your partner or a friend. I feel like I recovered so much better this time around and I really credit this to prioritising rest and self care.
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