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Creators and Magic Makers • Rebecca Blackmore
Please tell us a bit about yourself and the work that you do.
I’m a Psychologist with a background in both clinical practice and academic research, specialising in perinatal and developmental mental health. Over the years, I’ve worked closely with women and families during pregnancy and early parenthood, supporting them through the emotional ups and downs of this incredibly important life stage. My research has focused particularly on maternal mental health, including the experiences of women facing anxiety and depression for the first time during the perinatal period. I’m passionate about advocating for better support systems for mothers, babies, and families, and about bridging the gap between research and real-world practice to create lasting, meaningful change.
On a personal note, I’m also a mum to three energetic boys and am fully immersed in the soccer mum lifestyle so I truly understand both professionally and personally the joys and challenges of parenthood!
Through your work/business what is the impact that you hope to make and why
Through my work in perinatal mental health, my goal has always been to ensure that women feel seen, heard, and supported during one of the most transformative and often vulnerable times in their lives. I’ve had the privilege of working closely with women from diverse cultural backgrounds who were navigating the emotional complexities of pregnancy and early parenthood, many of whom were experiencing anxiety or depression for the first time.
What has always struck me is how profoundly unifying the experience of motherhood is. Regardless of where a woman comes from, the emotional journey into parenthood carries many shared challenges, joys, and uncertainties.
Unfortunately, for too long, the mental health needs of new and expectant mothers have been overlooked or minimized. I’m proud to be part of a growing movement that is changing that narrative.
The impact I hope to make is one of lasting systemic change where maternal mental health is treated as a fundamental part of healthcare, and where every woman has access to compassionate, evidence-based support. Supporting mothers means supporting families, communities, and future generations. That’s why this work matters so deeply to me.
How would you say you arrived into finding your purpose?
I’ve always been fascinated by human behaviour, why we think, feel, and act the way we do. We are incredibly complex beings, and so much of who we are is shaped by our earliest experiences. That curiosity naturally led me toward psychology, where I found a deep sense of purpose in understanding not just the “why” behind behaviour, but also how we can support people in overcoming the emotional challenges that hold them back.
I was especially drawn to working with individuals experiencing mental health
symptoms that were preventing them from reaching their full potential or living
meaningful, fulfilling lives. Over time, this purpose became even more focused
through my work in perinatal and developmental mental health. Supporting women and families during such a pivotal time of life feels like a profound way to make a difference not just in individual lives, but across generations.
How do you balance your social life, work life, health, family?
Balance is something I try to approach with flexibility rather than perfection. Like
many working parents, especially those in helping professions, I’ve learned that it’s less about achieving equal time in every area and more about being present and intentional with whatever I’m doing in the moment. Family is my anchor. I’m a mum to three boys, so life is busy, loud, and full of soccer games! I love being involved in their world, and it keeps me grounded in what's most important. At the same time, I’m deeply committed to my work in psychology and mental health, so I try to set clear boundaries around work time and family time, even if it doesn’t always go perfectly.
I’ve also learned the value of looking after my own wellbeing, whether that’s making time for exercise, catching up with friends, or simply carving out small moments of rest. It’s not always a perfect balance, and different seasons call for different priorities, but I try to check in with myself regularly and adjust as needed. It’s a constant work in progress, but one I approach with kindness and realism.
What do you do in order for you to carve out some time for yourself?
For me, creativity often comes when I give myself space to slow down and reflect. Because my work is so people-focused, whether it’s clinical, academic, or personal my creativity is often sparked by real human experiences and stories. I find that stepping away from the busyness and allowing time for stillness helps ideas to flow more naturally.
I also find inspiration in conversations whether it’s with colleagues, clients, or other mums at the sidelines of a soccer match. Listening deeply and staying curious about people’s experiences often gives me fresh insight and perspective.
Creativity doesn’t always come on command, so I try not to force it. Instead, I create the conditions for quiet moments, meaningful connection, and enough rest so that when it does arrive, I’m ready to lean into it.
What do you do to get yourself into a state of creativity?
For me, creativity often comes when I give myself space to slow down and reflect. Because my work is so people-focused, whether it’s clinical, academic, or personal my creativity is often sparked by real human experiences and stories. I find that stepping away from the busyness and allowing time for stillness helps ideas to flow more naturally.
I also find inspiration in conversations whether it’s with colleagues, clients, or other mums at the sidelines of a soccer match. Listening deeply and staying curious about people’s experiences often gives me fresh insight and perspective.
Creativity doesn’t always come on command, so I try not to force it. Instead, I create the conditions for quiet moments, meaningful connection, and enough rest so that when it does arrive, I’m ready to lean into it.
If you were to share something about your business/work to a stranger what would it be?
As a psychologist working across both clinical and academic settings, my work
focuses on supporting women and families through the emotional journey of
pregnancy, birth, and early parenthood. With a PhD in psychology and years of handson experience, I’m passionate about improving how we understand and respond to the mental health needs of mothers particularly during times of transition and vulnerability. I believe that by supporting mothers, we’re not only supporting individuals, but also strengthening families and shaping healthier communities for generations to come.
Also given your line of work, let us know any advice you'd give mothers.
One of the most important pieces of advice I can offer mothers is this: you don’t have to do it all on your own. Motherhood is incredibly rewarding, but it can also be overwhelming, lonely, and emotionally complex especially in the early days. If you’re struggling, feeling low, anxious, or just not yourself, please know that you’re not failing, and you’re certainly not alone.
Seeking support early, whether that’s speaking to a health professional, opening up to a trusted friend, or connecting with other mums can make a world of difference. There is no shame in needing help; in fact, it’s a sign of strength and self-awareness. You deserve support, compassion, and care just as much as the baby you’re nurturing. When we take care of mothers, we take care of entire families.
See Instagram post here.